Everyone wants to get better, athletes even more so. There is a whole lot of knowledge pushed to you – articles, videos, blogs, expert opinions to help you excel. How do you make sense of it all? Athletic Initiatives is just the platform that pulls together focused and relevant knowledge for you.

While training for our runs and triathlons, we sifted through resources looking for good-to-use information appropriate to our conditions and experience. Was there someone that would help us translate all that into tangible action? We all face similar questions about our training and activities. We wondered how do we get the knowledge onto a platform where all athletes can benefit? Athletic Initiatives has the answers.

We have accomplished athletes, and coaches onboard to guide you. Our regular info sessions and workshops are guaranteed to give your ready-to-apply knowledge about your chosen activity. All sorted and sifted from the deluge out there. The insights our experts provide will open up a world of possibilities. Only you can set the limits thereafter.

Have questions? Suggestions? Want to see a topic covered? Wait not, contact us right away.

 

Distance Running – To run long, think long
How do you go about planning your distance running? What should you be looking at for achieving your goals? How
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Marathons: Race Planning and Execution – SCMM Special!!
So how do you plan for the marathon, how do you analyse the route? What should your strategy be to
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Running Physiology Primer
Just started Running? Not sure what it is all about – the breathing, pacing, speed? Allow Anand Hatwalne, our very
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You Too Can Run!
This edition is for runners who have JUST started running or are thinking about taking it up. Once you hear
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Women and Running
What do a college girl, a working professional, a cancer survivor, a homemaker and a retired professional have in common?
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Running Form – Tweaking your form to get it right
Running is a natural activity, but efficient running is an acquired skill. All of us can run, however, what if
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Tackling the Triathlon
The Triathlon is a different beast altogether. You have not one or two but three different athletic disciplines to master.
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Chasing the sun – Panshet and Beyond
When the cycling group sat back to enjoy the piping hot chai and bhajee that Subhedar Ghadge had welcomed us
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Let’s Talk Nutrition, an Athlete’s Nutrition
Nutrition, as they say, is the third most important angle of your training, besides practice and rest. It is an
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Injury Prevention
Every athlete has been into an injury zone and back at sometime in their active lives. Some for a short
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Strength Training for Athletes
The research on athletic training shows that supplementing athletic activity with strengthening exercises will not only aid in injury prevention
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Meet the League of Extra Ordinary Gentlemen
Comprising of Ironmen and ultra runners, this event will bring together a stellar community of athletes who have achieved the
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Triathlon Training Fundamentals
Learn the fundamentals of training for a triathlon including The session covers Frequency, volume, intensity for individual disciplines. Open water
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Against The Tide – Open Water Swimming Practice Session
This open water swimming opportunity is like a breath of fresh air, hard to come by. And what if that
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The Racing Unsupported Workshop
Basic cycle know-how can make a big difference in a self-support race. It can mean the difference between a DNF
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Functionality and use of the Forerunner watches from Garmin
Athletic Insights in association with Garmin India and Running Potential is proud to host a workshop on the functionality and
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Total Immersion Swimming
Whatever your reasons for swimming—recreation, fitness, endurance, or speed--your chances of success and satisfaction will increase enormously if you approach
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Core training for athletes
Almost all athletes can benefit from core strengthening and the following video
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Cycling tips for beginners
Proper pedalling, bike fit, puncture repair and more
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Heart Rate Training
Training with your heart rate is as easy as it is hard. Easy because no one knows your heart beats
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Injury Free Endurance Training
1. Common injuries and their causes: * We will review the commonly seen injuries in endurance events like running and
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Heart Rate Variability
Anand Hatwalne and Aditya Kelkar will take the HR based training series ahead with focus a on Heart Rate Variability
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The Cogs & Wheels of Effective Cycle Training
You love cycling and are perhaps even passionate about it. You may even have goals and want to get better
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