Tritheos is an experience and a Title, of grit, determination and triumph. Sure, it is another triathlon for anyone looking in. But for those at the start line, it is a coming together of all the efforts, sacrifices and small wins.
We are setting the bar high. Athletes crossing the finish line are glorious, no doubt, but the Title comes only to those whose journey finishes at the podium.

Under the banner of Athletic Insights, we have been conducting FREE workshops and info sessions for amatuer athletes for the last 3 years with renowned athletes, coaches, sports doctors and nutritionists. We not only organize events where you can compete against the best, but we help you prepare well for the tough competition.

You can look forward to a series of workshops that include training and outdoor camps for Triathlons, Duathlons, Open Water swimming, Cross/Endurance training workshops, Bootcamps, and equipment maintenance. If you have an idea for a workshop or would like a topic covered, do get in touch.

When you sign up with Athletic Insights for a workshop or a talk, you can be guaranteed time well spent. We prepare you for the long haul, to persevere. We invite athletes, coaches and other trained professionals to conduct these sessions with the objective of providing you an insight into aspects of your athletic pursuits.

Heart Rate Training
Training with your heart rate is as easy as it is hard. Easy because no one knows your heart beats
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Cycling tips for beginners
Proper pedalling, bike fit, puncture repair and more
Read more.
Core training for athletes
Almost all athletes can benefit from core strengthening and the following video
Read more.