Strength Training for Athletes
The best way to train for running is to train by running. Having said that, strength and cross training has its advantages.
Why cross training?
The research on athletic training shows that supplementing athletic activity with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster, and more efficient athlete. And we have just the right session for you to find out all about it.
What the session covers?
In a first of its kind, we are having a hands on demo-discussion lead by our ever popular speaker, Dr. Nikhil Latey.
There are a lot of articles and videos available about exercises for athletes. This session aims to cut right to the chase, significantly shortening the time you will spend thinking, choosing or procrastinating.
In the session you will learn about
- Exercises that help make you an effective athlete, the exercise techniques and their frequency.
- How exercise helps build stamina and endurance.
- The proper use of gym equipment including resistance bands.
- Age appropriate strength training.