Triathlon Training Fundamentals
Date: Sunday, 11 September 2016
Athletic Insights presents an opportunity to learn the fundamentals of training for a triathlon.
The session covers
- Frequency, volume, intensity for individual disciplines.
- Open water swim specific guidelines.
- Brick workouts.
- Balancing training load between the 3 disciplines.
- Rest and Recovery.
- Diet and Nutrition.
- Race day pacing strategies.
Full video of the session