Triathlon Training Fundamentals

Date: Sunday, 11 September 2016

Athletic Insights presents an opportunity to learn the fundamentals of training for a triathlon.

The session covers

  • Frequency, volume, intensity for individual disciplines.
  • Open water swim specific guidelines.
  • Brick workouts.
  • Balancing training load between the 3 disciplines.
  • Rest and Recovery.
  • Diet and Nutrition.
  • Race day pacing strategies.

Full video of the session